It's already been a month since my last weigh-in so the inevitable happened yesterday. I had to get on a scale and get measured and pinched. The news wasn't as incredible this time around as it was the first two months, but there are a lot of possible factors to get in the way of my weight loss. First, five days in Georgia. It was awesome. I don't regret a bite. But, since I didn't exercise during that time, I most likely gained a pound or two. Also, as you may recall, I had some trouble with energy for about 10 days last month. So... I think it's a miracle that I lost anything at all.
Here are the stats for last month:
Pounds lost: 5
Total pounds lost: 23
Inches off my neck: .5
Inches off my thighs: .5
Inches off my calves: .75
Inches off my hips: .75
Inches off my bust: .75
Inches off my waist: ZERO
While the weight loss initially came off my waist, it appears my mid-section is desperately holding on to the remaining fat. My trainer says that's OK and that's probably where it will come off last. The good news is that, unlike many women, I don't hold my weight in my hips.
We're switching into a new phase of training that focuses more on the upper body and less on the legs (those get a workout twice a week during stairs). My trainer thinks my muscles are where they need to be and now we need to work on shedding the fat. That's probably why he pushed me a lot harder when we climbed stairs last night. Not only did I go up six times (there are 182 stairs), but I had to do them three at a time and run them and stuff. Basically, harder than walking up. I was really winded and had a hard time catching my breath, but my body held out.
While doing exercises between flights of stairs, we discovered that my left hamstring is on the verge of an injury. I was lying on my back, trying to lift my hips in the air with my hamstring and it kept locking up (painfully!). I did three before my trainer stopped me. Now, on top of icing my knees, I'm also icing my left hamstring. So far, there have been no trips to the doctor.
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